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Suzie L, Founder


What Is an Apple?

Written by WebMD

An apple is a crunchy, bright-colored fruit, one of the most popular in the United States. You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.


Fruit, vegetables and exercise can make you happier

Written by University of Kent

New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness..


Which Is Better for Your Health: Walking or Running?

Written by Healthline

Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily “better” than the other. The choice that’s best for you depends entirely on your fitness and health goals.

Types of fruit juice, their benefits, and how much to drink

Written by Medical News Today

There are a variety of different fruit juices that a person can drink. These include orange juice, cranberry juice, apple juice, and others. Different fruit juices offer various health benefits, but some risks are also associated with drinking large amounts of certain juices.


8 Outstanding Health Benefits of Apples

Written by Everyday Health

It’s that time of year again: apple-picking season. And there are a number of good reasons why you’ll want to fill a basket.

What Should I be Eating on a Rest Day?


Written by PHD Nutrition

Rest days are a day off from the gym, but they don’t mean a break from healthy nutrition. “What should I be eating on a rest day?” Nutrients that will help you recover, build muscle, and prepare you for your next training session.

7 Tips for Cleaning Fruits, Vegetables

Written by FDA

Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year, and some of the causes might surprise you.
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Relaxation Techniques: What You Need To Know

Written by NCCIH

Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response..

6 Reasons Cycling Is Good for Your Health

Written by EveryDayHealth

From the fresh air in your face to getting to explore new routes, there’s a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a great workout.
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